Interested in Ayurveda for haircare? Join the crowd as this practice has been going strong for centuries!
Ayurveda, the traditional medicine of India, has a strong following for addressing health and beauty concerns through the use of herbs, natural oils, dietary adjustments, and lifestyle modifications.
There are also many Ayurvedic haircare products you can buy or make at home to improve hair’s health, shine, thickness, manageability, and even help halt premature graying or hair loss.
Join us as we delve into the practical aspects of Ayurveda for hair care and discover how to incorporate it into your daily routine for optimal results.
What is Ayurveda?
As mentioned previously, Ayurveda, also known as Ayurvedic Medicine, is the traditional medicine of India.
Known as one of the oldest traditional medicines in the world, Ayurveda focuses on healing the whole person using natural remedies, including traditional herbs, dietary modifications, lifestyle adjustments, yoga, meditation, body treatments, and other practices.
Ayurvedic practitioners assess an individual’s needs primarily by determining their dosha.
There are three doshas:
- Vata
- Pitta
- Kapha
Each relates to unique aspects of a person’s physical, mental, emotional, and spiritual makeup, as well as certain habits, tendencies, or health imbalances.
Think of it as your Ayurvedic constitution.
We all have elements of all three doshas. The Ayurvedic practitioner’s goal is to determine your optimal dosha ratio and help you achieve and maintain balance.
Doshas are also used to describe disease or imbalanced states, which we’ll discuss in relation to haircare, coming up.
There is much more to Ayurvedic medicine and practices, including its history, principles, and philosophy, but this article covers the basics for the purposes of this discussion.
An Ayurvedic Approach To Haircare
Ayurveda, Ayurvedic treatments, and Ayurvedic ingredients have gained popularity in hair care and beauty products due to their natural and effective properties.
However, an Ayurvedic approach to haircare is much more than skin (or scalp) deep.
The hair, as well as the skin, is seen as a reflection of overall health, with hair issues viewed as a sign of imbalance within the body, potentially extending to the mind and spirit.
Hair types (such as dry, oily, fine, thinning, coarse, straight, curly, thick, etc.) also help Ayurvedic practitioners determine a person’s dosha composition and assess their overall well-being.
For example, hair issues may be related to a lack of digestive fire (agni) and gut health issues, which affect nutrient absorption, thyroid health issues, which lead to hormonal imbalances, or nervous system imbalances triggered by chronic stress.
Additionally, hair types are associated with different doshas.
Here are some general examples of normal hair types by dosha:
- Normal Pitta Hair Type: Very fine, manageable, on the thick side, soft, and straight.
- Normal Vata Hair Type: Generally fine or thin and possibly coarse, quick growing, not always manageable, straight, curly, or a combination.
- Normal Kapha Hair Type: Thick and full, wavy or curly, can be coarse, strong, and shiny.
Examples of Hair Imbalances By Dosha
As mentioned previously, inner imbalances can manifest as unwanted changes in the hair and are often attributed to dosha imbalances.
Here are some examples:
- Pitta Imbalance: Premature graying, thinning, hair loss, and baldness.
- Vata Imbalance: Split ends, dryness, frizziness, losing hair in clumps, lack of shine, stunted hair growth, brittle hair, breakage, and general unruliness.
- Kapha Imbalance: Excess oiliness, dandruff, and overly thick, weighed-down, or limp hair.
You can usually determine dosha imbalances in hair by symptoms: the most predominant symptoms would indicate your dosha imbalance.
However, if your symptoms cross multiple doshas and/or you’re unsure, an Ayurvedic healthcare professional can help guide you.
Foundational Ayurvedic Hair Treatments: Herbs, Oils, & Masks
Ayurveda offers a wealth of time-tested topical treatments for addressing hair issues, utilizing herbs, plant oils, massage, and various hair masks.
The following is an overview of the basics and how to apply them to your haircare routine.
7 Ayurvedic Herbs For Haircare
These seven herbs have been used for centuries in both internal and topical Ayurvedic haircare treatments.
Note, although it’s generally safe to use these topically regularly, check with your healthcare practitioner before taking herbs internally, especially if you have a pre-existing health condition or are taking medications.
1. Bhringraj
Also known as “false dairy” and “king of hair,” bhringraj is a go-to Ayurvedic herb for promoting hair growth, stopping hair loss, nourishing the scalp, treating dandruff, and halting premature graying.
Bhringraj is a rasayana (rejuvenator) and is typically used topically for hair as a powder or oil, and can be applied alone or with other hair rejuvenators, such as those listed here.
Its multifaceted benefits make it suitable for all hair types, especially those with Pitta and Kapha imbalances.
2. Amla
Also known as Indian Gooseberry, Amalaki, or Amla Berries, amla is considered tridoshic, meaning it can benefit all dosha types, and a rasayana, a rejuvenator.
It’s also rich in antioxidants, like vitamin C and polyphenols, which are believed to strengthen hair follicles and enhance shine.
At the same time, its naturally dark pigments can help slow premature graying or even help repigment hair when used regularly.
Amla is often recommended internally to help stimulate digestive fire (agni), which can promote assimilation and delivery of nutrients throughout the body, including to the hair follicles.
Emerging research also suggests oral consumption and topical use of amla may help stop hair loss and promote hair growth.
Amla can be taken internally as a standalone remedy or in Triphala, a staple Ayurvedic remedy that combines three fruits: haritaki, hibhitaki, and amla to promote digestive health, cellular function, and overall well-being.
Amla is also a popular ingredient in Ayurvedic hair care products, and amla powder can be mixed with oils, yogurt, or honey to create DIY rejuvenating hair treatments or as a natural cleanser.
You can also find amla oil, which is excellent for scalp massage and hair treatments.
Due to its antioxidant content, amla is also an excellent ingredient for protecting and nourishing the skin.
Although amla can benefit all hair types, it is especially beneficial for Pitta imbalances, such as premature graying, hair thinning, and baldness, as well as dandruff (Kapha imbalances), and hair falling (Pitta or Vata).
3. Gotu Kola
Gotu kola is most widely known for its brain health benefits. However, this herb has been used extensively in Ayurveda to promote healthy hair and skin.
Also known as “the herbs of longevity” and scientifically referred to as Centella Asiatica, gotu kola can be taken internally or applied topically as a hair treatment.
Like amla, gotu kola is considered tridoshic, meaning it can benefit all three dosha types. It is also a rasayana (rejuvenator) and an adaptogen, a type of herb that helps the body adapt to and thrive under stress.
Therefore, its internal use is often recommended if hair loss is related to stress or nervous system imbalances.
Research has shown that gotu kola contains a wealth of antioxidants and phytochemicals, such as triterpenoids, which may promote several aspects of hair health, including hair growth, the reduction of hair loss, and an overall improvement in hair luster and shine.
As a tridoshic herb, gotu kola can benefit all hair types, but may be most helpful for Pitta imbalance (hair loss, thinning, balding), and lack of luster and shine (Vata).
4. Neem
Also known as “the life-giving tree” or “village pharmacy”, neem is derived from an ancient tree and used as an herbal supplement or oil to support healthy skin, hair, digestion, and many other aspects of well-being.
For this reason, you’ll find neem oil in various hair and beauty products, from shampoos and blemish treatments to foot creams and toothpaste.
Research has shown that neem contains potent antifungal, antibacterial, and antimicrobial properties, which may help improve scalp health, thereby positively influencing hair growth, luster, and shine.
One study also demonstrated that topical application of neem and rosemary leaf extracts led to improvements in dandruff and hair loss.
Neem oil is also rich in essential fatty acids, making it a nourishing hair oil that replenishes lost moisture and adds shine and luster.
Neem may be most beneficial for Pitta and Kapha hair types, or anyone with scalp issues.
5. Brahmi
Also known as bacopa and “the herb of grace,” brahmi is a cherished Ayurvedic Medya Rasayana and nootropic, an herb known for rejuvenating the brain.
Bacopa is also commonly recommended as a topical hair treatment for split ends, breakage, hair loss, thinning hair, and dry hair.
It contains several active plant compounds, including antioxidants, essential minerals, and saponins (natural cleansing agents), all of which can benefit the hair and scalp.
Emerging research also suggests that bacopa may promote hair growth and inhibit hair loss by stimulating the growth phase (anagen phase) of hair follicles while reducing the phase of hair follicle death (follicular apoptosis).
Note that in some regions, brahmi is used to describe the herb Gotu Kola, which is also great for hair. However, in this section, we’re referring to bacopa, considered “the true brahmi”.
Bacopa is typically used topically as a powder for hair care, mixed with other ingredients such as oils, yogurt, or water.
Bacopa’s nutrient profile makes it potentially beneficial for all hair types, especially for Pitta and Vata hair types.
6. Ashwagandha
Best known for its stress-busting, sleep and energy-enhancing effects, ashwagandha’s rasayana properties also make it an excellent hair tonic.
When taken internally, ashwagandha has been shown to help reduce stress, including oxidative stress, which can help nourish hair from the inside out.
In Ayurveda, ashwagandha is also recommended for topical use on the hair and scalp to strengthen hair, particularly for those with Vata hair types.
7. Shikakai
Also known as Senegalia rugata or “hair fruit,” shikakai is recommended for topical use to strengthen and thicken thin, fine, dry, brittle, and damaged hair.
It’s also considered a natural cleanser and conditioning agent, making it a popular ingredient in Ayurvedic shampoos and conditioners.
This isn’t an exhaustive list of Ayurvedic plants used for haircare, but it highlights the diversity of Ayurveda’s herbal offerings for promoting health and beauty.
Ayurvedic Hair Oils
Hair oiling is a foundational aspect of Ayurvedic hair care.
Specific plant oils help condition and nourish the hair, soothe and heal the scalp, act as a carrier for other herbs, and are used in scalp massage to stimulate the roots and hair growth.
The following oils are some of the most popular in Ayurveda for haircare:
Coconut Oil
Ideal for all hair types, coconut oil is deeply nourishing and conditioning, possesses natural antimicrobial and antifungal properties, and may prevent hair damage due to protein loss from styling and ultraviolet (UV) exposure.
Sesame Oil
Excellent for dry or coarse hair, often recommended for Vata and sometimes Kapha hair types. Sesame oil is rich in essential fatty acids, minerals, and amino acids, making it a deeply nourishing treatment for the hair and scalp.
Castor Oil
Well-known for stimulating hair growth (including eyelashes and eyebrows) and adding thickness and shine. Commonly recommended for Pitta and Vata hair types.
Neem Oil
Ideal for treating scalp issues, including dandruff, and may help stop hair loss. Excellent for Pitta and Kapha hair types, or anyone with scalp issues or flaking.
Almond Oil
This deeply nourishing oil is ideal for Vata hair types, providing deep conditioning and hair repair.
Safflower or Sunflower Oil
These lighter oils are ideal for Kapha hair types as they condition coarse or curly hair without weighing hair down.
Additionally, plain yogurt (also known as “curd”) and aloe vera gel are often combined with oils and herbs in hair treatments.
How To Use Hair Oil
Applying hair oil is easy.
Simply warm the oil gently,* and work it into your hair from root to tip.
*Although warming isn’t essential, it will help the oil penetrate the hair shaft.
The exception is neem oil, which is highly concentrated and should generally be diluted with another hair oil, such as coconut, sesame, safflower, etc., before application.
Castor oil can also be applied to eyelashes at night to promote growth while you sleep.
The amount of dwell time depends on your hair. Fine or thin hair requires less time (15-30 minutes), whereas very thick, coarse, or damaged hair may benefit from at least an hour to several hours, depending on the person.
Start by leaving the hair oil on for 10-15 minutes, and gradually increase the time, observing how your hair reacts.
It should feel healthier, glossier, and shinier, rather than feeling limp, oily, or as if it’s shedding more.
If this happens, cut down the dwell time.
You can also infuse these oils with Ayurvedic herbs by adding dry herbs to the oil and allowing it to sit in a warm sunny place for 2-4 weeks.
For a quicker infusion, place the herbs and oil in a tightly sealed glass container and submerge it in warm water in a slow cooker set to low for 12 hours.
Although recommendations and recipes vary, a typical ratio is 1/4 to 1/2 cup of dried herbs to one cup of oil.
Ayurvedic Hair Masks: 3 Recipes For Different Hair Types
With the right combination of herbs, oils, and other natural ingredients, you can easily make a DIY Ayurvedic hair treatment.
Here are three to try based on your dosha hair type.
Pitta Hair Mask
- Gently heat 2 tablespoons of amla powder with 2 tablespoons of coconut oil over low heat (just enough to melt the coconut oil)
- Let cool until it’s ready to handle
- Apply to hair, focusing on the roots and pulling down to the tips
- Let sit for 30 minutes, then rinse, shampoo, and condition
- Apply 1-3 times weekly to strengthen hair, promote thickness, and help delay premature graying
- Note: Amla can be applied daily to darken the hair. If coconut oil becomes too heavy, you can mix it with aloe vera for a lighter mask
Vata Hair Mask
- Combine 2 tablespoons sesame oil with 2 tablespoons of aloe vera gel or plain yogurt and 2 tablespoons of Gotu Kola or Brahmi (Bacopa)
- Massage into hair from root to tip
- Leave on for at least 30 minutes, rinse, shampoo, and condition
- Repeat 2-3 times weekly to restore moisture, luster, and manageability
Kapha Hair Mask
- Combine 2 tablespoons shikakai with 2 tablespoons aloe vera gel and 1 teaspoon sunflower or safflower oil
- Massage into the scalp
- Leave for 30 minutes. Rinse, shampoo, and condition
- Repeat 1-2 times a week to help balance out oiliness, condition the scalp, and control frizz
Other Ways To Promote Healthy Hair, Naturally
Ayurveda provides a wealth of tools for promoting healthy, strong, and balanced hair from the inside out.
However, we mustn’t forget the inside part, as our hair is a reflection of our inner well-being.
Ensuring we have enough nutrients is also foundational to attaining and maintaining healthy hair.
In addition to eating a balanced diet, the following supplements may help promote healthy hair and scalp:
- Biotin
- Iron
- Vitamin E
- B vitamins, especially vitamin B12
- Collagen
- Selenium
- Zinc
- Vitamin C (the precursor to collagen)
- Amino acids (the building blocks of protein and hair)
Our sister brand Country Life offers an extensive collection of nutrients to benefit hair health, in our Hair, Skin, and Nails Collection, including our Maxi-Hair® Plus Biotin and with high-potency biotin, amino acids, and MSM (methylsulfonylmethane), and Maxi-Hair® 50+ with clinically studied Cynatine® HNS Soluble Keratin with vitamins and minerals to reduce age-related hair loss and shedding/
Click here to shop all of Country Life’s supplements to support vibrant health, beauty, and well-being.
Sources Mentioned In This Article:
- “The effect of an oral product containing Amla fruit (Phyllanthus emblica L.) on female androgenetic alopecia: A randomized controlled trial”. J Ethnopharmacol.
- Clinical Study to Evaluate the Efficacy and Safety of a Hair Serum Product in Healthy Adult Male and Female Volunteers with Hair Fall. Clinical, Cosmetic and Investigational Dermatology
- “DEVELOPMENT AND EVALUATION OF POLYHERBAL OINTMENT FOR HAIR GROWTH ACTIVITY”. Ritu Jain and Neetesh Jain and Namrata Singh and A K Gnanachandran
- “Polyphenols from Bacopa procumbens Nanostructured with Gold Nanoparticles Stimulate Hair Growth Through Apoptosis Modulation in C57BL/6 Mice”. Pharmaceutics.
- “Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review”. Pharmaceutics.
- “Chemical composition and health benefits of coconut oil: an overview”.Journal of the Science of Food and Agriculture.
- “Health Effects of Coconut Oil-A Narrative Review of Current Evidence”. J Am Coll Nutr.
- “Sesame (Sesamum indicum L.): A Comprehensive Review of Nutritional Value, Phytochemical Composition, Health Benefits, Development of Food, and Industrial Applications”. Nutrients.