If the word “flossing” instantly bores you or conjures up images of bleeding gums, allow us to change your mind.

Actresses Gwyneth Paltrow and Shailene Woodley swear by it, and supermodel Miranda Kerr does it every morning — but what is oil pulling

Mouthwash and brushing rinse may seem like the exact same thing, but they actually have very different uses and benefits. We’re breaking down the differences between these two essentials and sharing why it’s important to include both in your daily routine.